Welcome to Estúdio Cerne
1. Heartwood (centermost part of a tree, considered most durable)
Reconnect to the centermost part of yourself. It is the constant, immutable part of each of us that remains free from the many distractions inherent in contemporary life.
Through practices such as yoga, meditation, and manual therapies we have the opportunity to slow down and remember what it feels like to live with ease, connected to our inner knowing and natural healing processes.
Here at Estúdio Cerne it is my mission to provide a nurturing space where you can receive personal attention and care while working toward your current goals and needs. Whether you come for treatments, yoga, or both, you will be greeted warmly with a cup of tea, a comfy chair, and the sensation of plenty of time.
For those of you who would feel most comfortable working with me from the comfort of your own home, I offer online yoga classes and consultations and distance Reiki healing sessions.
Estúdio Cerne was created out of Heidi's desire to share information, practices, and nurturing therapies with the people of Portalegre and surrounding regions. Heidi is a fully trained Massage Therapist (800hr), Registered Yoga Teacher (500hr), and Reiki Master with over twenty years of experience. Originally from the United States of America, Heidi now resides full time in Alegrete with her partner and many animals on a self-sufficient organic farm.